My Life, My Health
Weekly on Monday at 12:30 PM
My Life, My Health is a FREE evidence-based chronic disease self-management Program, offered by Montgomery County Department of Health. People with different chronic health problems attend together. Through mutual support and success, participants build confidence in their ability to manage their health and maintain active and fulfilling lives.
Program Topics include
- Managing symptoms
- Working with your healthcare team
- Setting weekly goals
- Effective problem solving
- How to relax and handle difficult emotions
- Tips for eating well and increasing activity
- Techniques to help manage fatigue and pain
- Effective communication
- Getting a good night’s sleep
Contact Nancy Care at ncare@lppcmin.org with questions.